Maintenance of healthy weight and normal growth, undoubtedly, has always overwhelmed parents of children in growing ages. However, monitoring the eating habits of your child and modelling the diet charts of the children are the prerequisites for the growth and development.
What actually does your child needs?
As a parent nutritional needs of the child top the priority list. To ensure that the nutritional requirements of your child are met, aim at providing three balanced meals a day.
What does a balanced meal include?
The balanced diet must contain a food from each food group with up to two healthy snacks. Now, the food groups that constitute the balanced diet are:
- protein foods like fish, meat and eggs,
- starchy foods containing carbohydrates, and
- Fibre containing food fruits and vegetables.
Large amounts of fruits and vegetables, at least five large portions a day make up a composite balanced and healthy diet.
How can you improve your child’s dietary manners?
One of the most important aspects for encouraging healthy eating manners in your child is portion controls and, also, reducing the amount of sugar and fat intake from drinks or foods. Efficient ways to reduce fat intake in your child’s diet in order to promote healthy eating are as follows:
- low fat or non fat dairy foods
- poultry without skin
- lean cuts of meat
- whole grain breads or whole wheat pastas and cereals
- undoubtedly, fruits and veggies
How can you encourage good eating habits in your child?
Parents can always encourage their children for healthier options and always motivate their ward for looking ahead to good eating habits. Quality dietary habits can usually be incentivised by:
- having family meals
- standing up as a role model
- providing a variety of healthy options
- having three balanced meals with nourishing snacks in between
- encouraging your child to have water and homemade juices instead of sodas