Nowadays it is very common story that children are growing fatter. It happens for some bad habits such as watching TV for long hours, playing computer games, eating fast food, and not enjoying playing outdoors. But this is proven that kids love exercise; you have to just wake up early.
Try to make it a family factor
In the season of spring and summer it is really great time to have a walk altogether as a family. Sometimes you can get out with your kids on a bicycle. Take a ball and go to the park and play there. If you and your child are not able to do that all at a time just start with one of them. Once it becomes a habit then you can easily manage time from your busy schedule.
An hour exercise a day will keep the fat away
It is proven that if you want your child to stay healthy then at least an hour a day is needed to be active. There are some healthy activities and their benefits given below,
- Running, walking fast, and jumping are good for increase heart rate.
- Lifting, pushing, climbing, and swinging are good for muscles working.
- Swimming, jumping rope, break dancing, and skateboarding are really benefitted for the whole body.
- Just try to make your kids active at least for an hour
Count those steps
Today kids love as well as understand technology. So a step counter is the best option to get the tech lover children into exercise. You can encourage your kids by doing competition individually as because kids always love challenges, prizes, and scores.
Take a trip out
Kids love to go outside in an unknown place for adventure. So in a good weather you can take them for a picnic to a park and invite their friends also. Play there some outdoor games will also help your kids to be active.